Fuel to Ride

I am back in Chicago once again, after a much needed vacation. After two weeks of sun, scuba diving, rock climbing, whitewater rafting, jungle trekking, and beer drinking (I believe Salva Vida is my new favorite beer), it's back to reality. Paying bills, getting ready for school and work to start, loads of laundry and spring cleaning...this is how I spent my weekend. Kind of a post-vacation buzz kill right?

Luckily, there are a few things this spring that I have to look forward to, weddings to attend and new babies to meet, and of course, the big bike ride. Every summer for the past four years, my sister and I have participated in the MS 150 bike ride in northern Minnesota. Our mama was diagnosed with Multiple Sclerosis back in 2007 (she still isn't convinced, she's stubborn like that :-), and with the help of great doctors and almost daily yoga, she is doing great and thoroughly enjoying her retirement. We will continue to do this ride, and raise money for the cause, because even if it turns out in the long run that our mom doesn't have MS, other people's moms still do, and that's more than worth riding for.

The ride is less than two months away, and that means after a lazy winter, it's time to get back on my bike. I have learned my lesson about exercising for four hours and not replenishing my calories, or not eating enough before the ride. It's not a pretty sight when you are a mile away from your apartment, but your legs just stop working, and you simply can't fathom riding another yard. Not pretty at all.

I am much more proactive now, making myself a fairly big, protein-rich meal before I leave, and packing lots of high calorie snacks with me when I go on those 40-to-50 mile rides. It makes for a much happier and healthier biker. This meal was chocked full of protein, healthy fats, and filling calories. Plus, it was all stuff I had in my pantry, save for the avocado, but I usually have one or two of those lying around anyway. Simple ingredients, with big flavors and textures, this meal is a snap to throw together before a big ride, but tastes decadent enough for a great meal anytime.

If you would like to donate to the Multiple Sclerosis Society you can visit my personal page here, and read more about the disease and why I ride.

Quinoa with Edamame, Parm, and Egg 
serves 1

1/2 cup cooked quinoa
1/2 cup shelled, cooked edamame
1/2 oz shaved parmigiano reggiano (I used a vegetable peeler to get big shavings of cheese, but you can grate if you prefer)
1 extra-large egg
2 teaspoons olive oil, plus more for frying egg
salt and pepper to taste
1/2 avocado, peeled, pitted, and sliced

In a bowl, mix together the quinoa and edamame, and toss with one teaspoon of olive oil and season to taste with salt and pepper. Heat a tablespoon or so of olive oil in a non-stick pan over medium-high heat. Fry the egg until whites are set, but yolk is still runny (this will make a nice little sauce for your quinoa). Season egg with salt and pepper.


Sprinkle the cheese over the quinoa and top with the hot fried egg. Serve with the sliced avocado, drizzled with a bit of olive oil and seasoned with salt and pepper.

Simple Comfort

After the holidays are over, it is refreshing sometimes to have a meal that is a bit on the lighter side (especially after eating all those fake girl scout cookies). It's also great to have a meal that you can clean out your fridge with. Its a great basic formula, but definitely not your run of the mill pasta dish or stir fry that usually seem to constitute a pantry meal.

This dish has all the good stuff. Creamy, crispy polenta and sauteed mushrooms and carrots, topped with a big 'ol fried egg. I am a firm believer in the "everything is better with a fried egg on top" school of thought. This separate but equally as valid as the "everything is better with bacon" school of thought. When the oozing yolk mixes with the earthy veggies and the cheesy polenta, it is heaven. Now that I think about it, I am totally adding bacon next time I make this.

I first saw a version of this recipe on thekitchn.com and really loved the combination, but I ended up changing it quite a bit. The night that I made this for dinner I made a soft polenta, but I truly believe the leftovers were better the next day when I cut squares of the cold polenta and sauteed it in a bit of olive oil. The cheese in the polenta became brown and crispy on the outside and was soft, hot, and creamy on the inside. Either way though, it is a filling, hearty meal that is full of protein that won't ruin your new years resolutions.

Fried Polenta with Balsamic Mushrooms and Carrots

adapted from thekitchn.com

Serves 3-4

1 lb mushrooms, cut into a 1/2 inch dice

3 medium carrots, cut into a 1/2 inch dice

1 clove garlic, finely minced

2-3 tablespoons oilve oil

2 tablespoons balsamic vinegar

1 teaspoon minced fresh thyme

1/4 teaspoon dried red pepper flakes

1/4 teaspoon salt

1 cup instant polenta

1 1/2 cup milk

1 1/2 cup water

1/2 cup grated parmesan cheese

3-4 eggs (depending on how many people are eating, 1 egg per serving)

salt and pepper to taste

Bring water, milk, and 1/4 teaspoons salt to a boil in a small saucepan. When it reaches a boil, whisk in the polenta and reduce the heat to low and cover. Let simmer for 15 minutes with the lid cracked, stirring occasionally. Add the parmesean cheese and stir to combine. **You can make this a day ahead of time. Spread the polenta in a thin layer in the bottom of a baking dish and refrigerate overnight. Heat some oil in a non-stick skillet and fry the polenta until heated through and brown and crispy on the edges.**

Meanwhile, heat 1 tablespoon olive oil in a small skillet over medium heat. Add garlic and red pepper flakes and saute for 2 minutes until garlic becomes fragrant. Add mushrooms, carrots, thyme and balsamic vinegar, stir to coat evenly. Saute for about 10 minutes, stirring frequently, until mushrooms and carrots are cooked through.

When the polenta and vegetables are fully cooked, heat one tablespoon of olive oil in a small non-stick skillet over medium-high heat and cook the eggs over-easy, making sure to leave the yolk runny (this is the best part).

Place a dollop of the creamy polenta (or a fried square of polenta) in the middle of a plate, top with a spoonful of the veggie mixture, and one fried egg. Sprinkle with a little extra parmesean cheese and devour.

This is a wonderfully quick (and inexpensive) weekenight meal, and a great way to use up leftovers. Enjoy!